Start your Wellbeing journey with us
Wellbeing is important to us all. We want to feel good about ourselves, to get the most out of our lives and feel connected to other people. ‘Wellbeing’ means feeling more than just happy and confident, it means feeling able to cope when things get tough in our lives or when our physical health suffers.
Wellbeing Norfolk & Waveney and Wellbeing Suffolk provide a range of support for people with common mental health and emotional issues, such as low mood, depression or stress. We work with you to help you make the necessary changes to improve your wellbeing and quality of life.
Our services are free and are available to people aged 16 and over living in Norfolk & Waveney, and for people of all ages in Suffolk.
If you are aged 16 and over you can access our support through your GP or any other health or social care professional, or you can self-refer using the form on this website or by calling your local team:
Norfolk & Suffolk: 0300 123 1503
If you live in Suffolk and are aged 15 or under, please contact your GP or other health or social care professional who can support you to be referred to our Wellbeing service.
If you live in Norfolk or Waveney and are aged 15 or under, talk to your GP about what other services are available to you.
Services we provide include:
- One-to-one support
- Online Guided Self Help
- Self-help advice
- Services for children and young people
- Relationship counselling for couples, individuals and families
- Courses to help you achieve a better sense of wellbeing
- Peer support and access to social groups in your area
- Helping you find other support for issues affecting your wellbeing such as debt, housing, employment
Please click the play button below to see our Introduction to the Wellbeing Service video
We are recruiting!
Senior Employment Advisors x 2 £22,000 – £24,900 37.5 hours Fixed term contracts to 2020 A range of work bases are available across Norfolk
Exciting new job opportunities
IAPT Team Leaders & Cognitive Behavioural Therapist (trainees and qualified)
Wellbeing Team Return to BBC Voices
Last week we returned to BBC Voices to continue with our project in making short videos on what the Wellbeing Service is providing and how we can help people.