At Wellbeing we provide free services throughout Norfolk & Waveney for anyone age 16 or over and in Suffolk for people of all ages. People aged 16 years and over can self-refer using our online form.

Please note – if you live in Suffolk and are aged 15 or under, talk to your GP or health or social care professional who can support you to be referred to our services. If you live in Norfolk & Waveney and are aged 15 or under, talk to your GP about what other services are available to you.

To refer yourself to our service, we need some basic, confidential details to ensure we know who you are, how to contact you, and that we can offer you the right support.

Completing the form below should just take a few minutes and you can submit it straight to us online.

When we have received your details, one of our advisors will telephone you to complete and arrange your next steps. We will call you sometime between 9am and 8pm, Mondays to Fridays, excluding Bank Holidays. Please note that when we telephone you, it will show as a private or unlisted number, so remains confidential.

If you are in crisis and need the emergency service, please dial 999. If you need additional support, please contact your GP or the Samaritans on 116 123

Norfolk & Waveney self-referral form Suffolk self-referral form

Please note that our services are only available for clients registered with a Norfolk or Suffolk GP. If you live in Waveney, please use the Norfolk & Waveney form.