The Wellbeing service provide advice and support to people to improve your emotional health – but there are also things you can do to help yourself.

This section provides some information about different mental health and lifestyle issues, how they can affect your wellbeing and where you can find support.

You may find it useful to look at our Five ways to wellbeing page, which describes five steps we can all take in our everyday lives to improve wellbeing. You can also find further advice in our Useful resources and links.

" Cognitive therapy has helped me to have techniques I can use myself to make me feel better/adapt my lifestyles/remind me of my values. My appointments were sometimes spaced due to work, but I had telephone support if I needed it. "